The Ultimate Therapy 
for Mind, Body & Spirit

Discover MoveCamp – Private Personalised Group Training to Transform Your Fitness. 

 

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Valid until 01/02/25

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MOTO MEANS FIRE.
We believe that each of us has an inner fire waiting to be reignited, and we’re here to help you light that spark.

Moto Moto offers a one-of-a-kind training experience that blends functional strength with the fundamentals of Muay Thai, 
delivering an exciting, dynamic, and results-driven workout that keeps you coming back for more.

When you’re passionate about what you do, you do it better—and you do it more often. Consistency comes naturally when you enjoy the journey.

Are you ready to shift from frustration to pride, as you build positive habits and start seeing the results you’ve been working for?

MOVECAMP

Transform Together, Train Smarter

OUR FOCUS

  • BODY RECOMPOSITION

  • FUNCTIONAL STRENGTH

  • EXPLOSIVITY & POWER

  • STRESS BALANCE

Through the focus body recomposition you not only sculpt a more toned and defined physique, but you also improve overall health markers such as metabolism, energy levels, and body composition. 

Body Recomp helps build a stronger, more sustainable foundation for fitness, ensuring you're not just lighter, but fitter and more toned. 

We are not fixated on the weight of the scale but the overall composition, meaning; building lean muscle mass and lowering body fat. 

 

 
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With Functional strength we're building muscle for aesthetics, but also training your body to move more effectively and efficiently in daily activities, promoting lifelong health and wellness. 

In addition to basic strength, functional training helps improve core stability, mobility, and endurance—all essential for preventing injuries and maintaining long-term health. A strong core is crucial for supporting proper posture and protecting the spine, while mobility exercises increase flexibility and joint range of motion, ensuring you can move freely and comfortably.

 
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Explosivity refers to the ability to generate maximum power in a short burst of time. It’s about executing movements quickly and forcefully, like sprinting, jumping, or delivering a powerful strike. Explosiveness is essential for athletes and individuals looking to increase strength, speed, and agility in high-intensity activities.

However, mental power plays a critical role in harnessing and enhancing explosivity. The ability to perform explosive movements requires focus, determination, and the capacity to push through physical and mental barriers. Training explosiveness isn’t just about the body; it’s about developing the mental toughness to perform under pressure and give maximum effort when it counts.

It's about controlling the mind to override fatigue or doubt.

 

Therefore, explosivity and mental power are key elements in our method for athletes because they are essential for creating well-rounded, resilient athletes that will be carried into your everyday operations.
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Stress balance is not only about physical stress & recovery but about understanding and managing the different types of stress—emotional, physical, and mental—to enter into a cycle for success vs cycle of expectations. 

It involves choosing a mindset that focuses on growth and progress, rather than succumbing to the pressures of high expectations.

These tools are essential for achieving long term results in the gym, but more importantly, they help transform your fitness goals into a lifelong journey and mindset that extends to all areas of your life. 

 
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